YOGA
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Following Shashi offers private or group online or in-person yoga classes. We have a variety of classes that are open level with plenty of options to customize your experience. Our classes are full of genuine connection, personalized attention, and skillful instruction. Each class is one hour. Class schedule is subject to change.
Wellness Session
Start with a Wellness Session
Begin your journey to balance and vitality.
One 60-minute private session blending Ayurveda, yoga, and mindful self-care — personalized to help you start healing your body, mind, and soul.
$95
MEDITATION
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Join us for a Meditation class to help bring peace and calm to your life. To tune into your inner body, calm your mind, relieve stress, and prepare for deep rest.
HOLISTIC HEALING
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Ayurveda is the Science of Life. Living in harmony with self, your body, and their world around you is the primary area of study in this ancient wisdom called Ayurveda.
Working with me as your Ayurvedic Counselor, you tap into the ancient wisdom of Ayurveda and my personal experience in helping clients heal from the inside out, it begins with aligning your mind, body, and soul.
BODY THERAPIES
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An Abhyanga is a powerful, rejuvenating, detoxifying and relaxing massage on the whole body with the use of medicated herbal oils, blended with essential oils and customized for each individual. The oil is warm, soothing, inducing deep relaxation of body and mind.
A 60 minute abhyanga allows the therapist to focus on any areas you would like deeper work in addition to the whole body oil massage.
CLEANSE
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The foods chosen for this cleanse are very easy to digest and therefore help to improve the strength of agni (the metabolic fire)—which is essential to optimal health. The duration of the cleanse is online for three days. We will be focusing on being healing towards our bodies in all kinds of ways. This includes tri-doshic kitchari, yoga classes, book recommendations, morning discussions while sipping on CCF tea, and so much more.
RETREAT
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Coming soon
Packages
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Packages 〰️
Mini Women’s Wellness Package
For women ready to begin their wellness journey with focused, gentle support.
A 6-week experience blending Ayurveda, yoga, and mindful lifestyle tools — in shorter, more streamlined sessions to give you clarity, relief, and simple next steps.
What’s Included
4 private 60-min sessions (in person or virtual) over 6 weeks
Ayurvedic mini-assessment & simple recommendations
Gentle yoga, breathwork, or restorative practices
Basic nutrition & lifestyle tips tailored to your needs
Mini daily wellness plan for energy & balance
2–3 simple seasonal recipes
Your Investment
4 × 60-min sessions = 4 total hours
At $95/hour = $380 value
Package price: $375
The Women’s Wellness Package
For women seeking balance, nourishment, and deep self-care.
This 6-week private coaching program blends Ayurveda, yoga, breathwork, and restorative practices to help you reconnect with your body, balance your energy, and create lasting wellness routines tailored to your life stage.
Perfect for women navigating hormonal shifts, stress, burnout, or a desire to feel deeply nourished inside and out.
What’s Included
4 private 90-min sessions (in person or virtual) over 6 weeks
Ayurvedic wellness consultation & personalized plan
Yoga, restorative practices, and breathwork tailored to you
Mind-body nourishment guidance: seasonal recipes, mindful eating, and digestive health support
Customized daily wellness routine based on your dosha and goals
Guided meditations & breathwork audios for at-home support
Gentle lifestyle rituals to align with your natural rhythms
Your Investment
4 × 90-min sessions = 6 total hours
At $95/hour = $570 value
Package price: $550
(Payment plan available: 2 payments of $275)
