https://sashamunson.com/blog daily 0.75 2026-03-17 https://sashamunson.com/blog/why-ayurvedic-cleanses-are-so-important-and-so-often-overlooked monthly 0.5 2025-07-27 https://sashamunson.com/blog/ayurvedic-cleanses-your-seasonal-wellness-companion monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/3910f0ed-d70b-482c-bc64-772566b21b4e/188CD3E0-A4A3-4D43-8EEE-D23CA814F318.jpg blog - Ayurvedic Cleanses: Your Seasonal Wellness Companion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sashamunson.com/blog/the-mind-body-connection-nurturing-mental-well-being-with-yoga-ayurveda-and-ancient-wisdom monthly 0.5 2023-08-28 https://sashamunson.com/blog/nourish-your-body-and-balance-your-energies-with-tri-doshic-kitchari-recipe monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/d8893d48-42cb-4bfa-b82a-7836889250c9/79CEE2B9-131F-4BD3-AA05-C1A87CA954EF.jpeg blog - Nourish Your Body and Balance Your Energies with Tri-Doshic Kitchari Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sashamunson.com/blog/my-favorite-ayurvedic monthly 0.5 2023-04-10 https://sashamunson.com/blog/pitta-dinacharya monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/c2547d45-70af-4dc1-a5b3-eee3525bf9d3/F8730B27-9C0A-4BA2-8C4B-999ED08639AB.jpeg blog - Pitta Dinacharya - The middle of the day, from 10am to 2pm, is Pitta time. Pitta governs the time of productivity, this is also the time of day where the sun is at its hottest. Again, Pitta dosha is made up of fire and water, it is the dosha of heat. This heat can either drive you or beat you down. If you harness the midday heat, you will be propelled to be productive. During this time, stay out of direct sunlight, especially engaging in vigorous physical activity in the sun if you are predominantly pitta. Those with a pitta nature are likely to experience an increase of heat symptoms within the body at this time so staying cool and drinking a good amount of warm water on hot days is essential. Lunch is when you can most indulge in a big meal, as you are best able to digest it at this time, since digestion is a fiery process and will be supported by the heat in the natural world. This meal should comprise of seasonal vegetables, fruits, legumes, salads, lentils, and rice. Avoid overly hot or spicy foods. Always eat slowly as it helps in proper digestion. Do not indulge in talking, watching television, reading or driving while eating. While having lunch, the focus should be entirely on eating so that the body is able to absorb the nutrition properly. After lunch make sure to first sit upright for five minutes and thereafter, take a short walk of 10-15 minutes to help the food to settle down. After that only drink a glass of water as it will calm and soothe the body. For those living near nature, you should walk barefoot in grass or go for a stroll in the forest. The elemental colors of nature; blue, green, brown are said to be pitta pacifying. After finishing off the day’s work, meditate for 5-10 minutes and do breath exercises as it helps to get the mind off of stress and anxiety. https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/fc06d49e-705d-42ad-8cc4-0837fd96048b/F0C8DF4B-EC78-46BA-989B-46AF81C185A9.jpeg blog - Pitta Dinacharya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sashamunson.com/blog/kapha-dinacharya monthly 0.5 2024-05-04 https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/3d346052-0339-4af7-bc2b-e5d6a9dbc3bd/8AF8395A-3966-49CC-A3B8-F9B0FED45AF5.jpeg blog - Kapha Dinacharya Ayurveda considers good lifestyle routines really important in balancing Kapha Dosha. You can balance kapha’s cold, heavy and slow nature by favoring more warm, dry and stimulating activities. It is important to switch things up once in a while because Kapha’s will get into too much of a routine. 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Part of a person’s blue pant and bare feet are visible. https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/b1fdf09e-6857-4fb3-9690-58fc79a42cd5/372781EA-7AB3-49BC-99C4-254C14A8A4D0.jpeg yoga gallery Arrangement of five yellow cards, a singing bowl, two wooden mallets, a red felt mallet, and a black tuning fork on a light wooden floor with a blue yoga mat and a small box in the background. https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/5063274d-aa44-4356-a63a-cc8bfb120df5/AD20C3E3-61EC-4AE5-AB05-10FCBF91355A.jpeg https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/1694389151556-1OAY12D9RQLILUFJRK6I/E5303107-62C5-4DF0-87E3-48F3789D3B84.jpeg https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/e3e8416b-7ed0-4170-8e16-40a99f9e40ad/C9041347-615D-43E0-8E95-1A2001C2DB56.jpeg https://sashamunson.com/new-page-2 daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/764016a8-ed95-4daf-99e0-7088f644245a/1DD8481C-54B9-4AF1-8401-F89AEB877D80.jpeg https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/1bcd73b8-29cc-4c9d-a924-1bbdd1b3f9f1/6546B47B-FDB1-4F84-A803-74344A395CCE.JPG https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/1680389601035-WEJYFEIU09XA41I6C994/B5810574-BB5E-403C-85E5-B9BEAE534FE8.JPG https://sashamunson.com/bookingoptions daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/29facec8-a8ed-435d-8e73-189a6a025350/34F0D3EA-8EB1-4B4E-B548-C7FE09BC2A77.jpeg booking options A top-down view of a person standing on a wooden floor, wearing floral pants and a white sweater, with one hand reaching to adjust a brown fabric item. To the right, there is a white, U-shaped neck pillow. The person is standing next to a brown sofa with a textured rug partially visible underneath. https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/33f2d583-87b4-4e95-af7d-92de22f33a03/AE16623A-7B4D-4FCE-A8A4-FFAE80474B2F.jpeg booking options A woman in athletic wear (sports bra and leggings) sitting on the floor indoors near a brick wall and large window, with a large brown bag with a candle on top nearby. https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/f351b0a6-e016-4e22-9405-d0bd8b7129f1/F7C2A30C-A996-4E27-A9FA-568080A8CD06.jpeg booking options Room with beige curtains, massage table, bed, chair, floor lamp, and various items. https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/926c98c4-f06c-44a8-ad42-a9e04198a454/23DFF797-EE2F-4D79-A4D6-99FF46F01BE7.jpg https://sashamunson.com/group-events daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Event Coordination https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Event Coordination https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Event Coordination https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/fa44f0c0-df07-4eef-9d5e-49dfcece2e9d/IMG_8686.png https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/a07cb91a-b569-4e55-ab79-ba1293407b92/IMG_4933_VSCO.jpeg https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/7b62cee6-8f6f-412e-881f-b6163e5736ce/IMG_4976_VSCO.JPG https://images.squarespace-cdn.com/content/v1/62097cbd8935672db36bfe2e/00b32dc9-fc98-42ba-89a8-2fb627952ab4/IMG_0716.jpeg